Unlock the Magic of the Pause
The Return
A 21 day meditation series for coming home to yourself
Join me for 21 days of guided meditation designed to bring you home to yourself through your breath, a gentle pause and a moment of presence every day.
You’ll receive a daily meditation (8-10 mins) straight to your inbox every morning.
The practices are curated to help you regulate your nervous system, reconnect to you inner voice, release emotional clutter and start your year anchored in truth.
Through the 21 days, you’ll also be supported through three live Thursday Pause sessions, where we will father together to deepen our practice together.
WHAT’S INCLUDED:
21 daily guided meditations (8-10 mins each)
Three live Thursday Pause sessions (recordings available if you can’t make the live)
Access to a private Instagram DM group for the 21 days for reflections and connection.
ENERGY EXCHANGE:
The Return Enrolment: $33.00
Optional Bundle:
The Return + 1 Aligned Reading Session: $88.00
The Return + 1 Intuitive Alignment Coaching Session: 188.00
1:1 Intuitive Alignment Coaching
Overview:
These 60 minute 1:1 coaching sessions are designed to guide and support you to shift from ego and fear (head) to soul-led living (heart). Guided through meditation and intuitive connection, Natassia will guide you into a meditation to drop into your heart space and start to hear the whispers of your truth.
From Head to Heart: Reclaim Your Truth through 1:1 Coaching
The Aligned Reading
The Aligned Reading begins with a short, guided meditation to help you drop into your body, quiet the noise, and open to receiving. From this grounded space, I’ll guide you through a personalized tarot reading offering clarity, insight, and soul-led guidance.
Private Meditation Experience
This offering is for anyone looking to have a guided meditation experience that is curated specifically for you. Whether it be a wellness or company event, a group gathering with friends, or a retreat, I will work collaboratively with you on curating a guided meditation just for your event.
This can be in-person* or virtual.
*there is a cost for time and travel associated.
Thursday Pause
Unlock the Magic of the Pause every Thursday morning with meditation and journaling .
WHEN
Thursdays
6:30am - 6:50am PST
WHERE
Virtual Series via Zoom
Start your day with an intentional pause, to connect with your heart space and be in stillness through a guided meditation practice.
WHO IS THIS FOR:
All are welcome. There is no previous mediation experience required and it is a beautiful opportunity for those who are either looking to start a meditation practice or to expand onto your current practice.
WHAT TO EXPECT:
There are no rules in my practice. I hold space and invite each human to tune into their authentic and truest self as they go through the practice. My meditations embody a combination of guided words, breath work, stillness and quiet and music.
